March 31, 2025
How to keep your mind and body sharp in retirement: 5 lessons from the world’s best studies
Whether retirement is good or bad for your health depends on your circumstances. Amanda Sonnega (Health and Retirement Study) says retirement is an inflection point and taking time to prioritize your health and wellbeing can make the difference,
“Retirement provides increased time to prepare healthy meals and maintain a healthy diet, increased time to spend engaging in physical activity and increased time to spend engaging in socially healthy activities such as volunteering.”